' Books of the Month, Financial Times 'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the WayĪ supremely practical and useful book. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals ' Atomic Habits is a step-by-step manual for changing routines. _ A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER 'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck 'James Clear has spent years honing the art and studying the science of habits. These small changes will have a revolutionary effect on your career, your relationships, and your life. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. But world-renowned habits expert James Clear has discovered another way. People think that when you want to change your life, you need to think big. THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD Transform your life with tiny changes in behaviour, starting now. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. This is easily one of my favorite self-help books out there.We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. Atomic Habits is a book that cuts out the extra fluff and focuses on its core message. Too many of them are rambling and unscientific. By changing the way we view ourselves, we can change our mindset to focus on things that matter. In Clear's words: "Motivation is overrated."įinally, making habits part of one's identity was something that I found empowering. His theory flips consensus on its head and more on how to make things more appealing to do naturally. Many people tend to focus on the motivation aspects but needed constant reassurance. Yet, comparing it to the consensus on motivation was something I found profound. His "Two-Minute" rule to stop procrastination is something we can all learn from.Ĭlear's thoughts on building the proper systems & environments were impactful. This allows one to reach a massive goal by marginal changes. Building upon small changes that add up over time. Each of these chapters had me questioning things in my own life that I could tweak to get better results.Īnother aspect of the book I enjoyed was how James Clear was insistent on the power of compound effects. Using examples of both rules and inverse was insightful and thought-provoking. James Clear also goes into the inverse rules of recommended action to break bad habits. The actions recommended in this book are both easy and cover any sort of habit setting that one could want. James Clear writes in a way that is both easy to read and understand. Though there are many books on habits out there, this was by far my favorite. A practical and concise read that goes into the power of habit formation and breaking.
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